{"store":{"baseInfo":{"podcastTitle":"The Ben Racke Fitness and Performance Podcast","slug":"benrackefitnessandperformancepodcast","podcastDescription":"Covering all topics related to strength and conditioning/strength training, athletic performance, general fitness/health and more!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc_1200x628.jpg?s=5ab551a335f510dcb57f7e2c604604f4&e=png","podcastUrl":"https://benrackefitnessandperformancepodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/benrackefitnessandperformancepodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-3bbup-ab31b3?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":21,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ben Racke","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3bbup-ab31b3-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/ranges-of-motion/id1618303532","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-3bbup-ab31b3?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7EUwNf5wi1YP8YUQ8gNiam","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/lxdN3ou8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Lx5a8etJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://benrackefitnessandperformancepodcast.podbean.com","apiCommonParams":{"t":"68509e02","clientSignature":"7831ef9267ff1239e33c758e98437557","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19922441-e2dfm","episode":{"id":"pb19922441","idTag":"e2dfm","title":"Ep. 10 - Craig Owen","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc_1200x628.jpg?s=5ab551a335f510dcb57f7e2c604604f4&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc.png","previewContent":null,"content":"

You can find Craig and all of his work here and the Compound Performance education here.

Use the code \"BenR\" at checkout for all Legion products!

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

","publishTimestamp":1667707200,"duration":3755,"mediaUrl":"https://mcdn.podbean.com/mf/web/37dzcm/Craig_Owen_Interview_-_10_31_22_218_PM8gm94.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-e2dfm-12ffe09","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-e2dfm-12ffe09","transcriptUrl":null,"permalink":"/e/ep-9-craig-owen/","downloadLink":"https://www.podbean.com/media/share/pb-e2dfm-12ffe09?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":31,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-e2dfm-12ffe09","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbenrackefitnessandperformancepodcast.podbean.com%252Fe%252Fep-9-craig-owen%252F&rts=260d1e47c5466aa3aca017d35e24fbeb240c7b53","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19922441","idTag":"e2dfm","title":"Ep. 10 - Craig Owen","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc_1200x628.jpg?s=5ab551a335f510dcb57f7e2c604604f4&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc.png","previewContent":null,"content":"

You can find Craig and all of his work here and the Compound Performance education here.

Use the code \"BenR\" at checkout for all Legion products!