{"store":{"baseInfo":{"podcastTitle":"The Ben Racke Fitness and Performance Podcast","slug":"benrackefitnessandperformancepodcast","podcastDescription":"Covering all topics related to strength and conditioning/strength training, athletic performance, general fitness/health and more!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc_1200x628.jpg?s=5ab551a335f510dcb57f7e2c604604f4&e=png","podcastUrl":"https://benrackefitnessandperformancepodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/benrackefitnessandperformancepodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3bbup-ab31b3","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":16,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ben Racke","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3bbup-ab31b3-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/ranges-of-motion/id1618303532","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbenrackefitnessandperformancepodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog11219379%26podcastIdTag%3D3bbup&dfl=https%3A%2F%2Fbenrackefitnessandperformancepodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7EUwNf5wi1YP8YUQ8gNiam","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/lxdN3ou8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Lx5a8etJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://benrackefitnessandperformancepodcast.podbean.com","apiCommonParams":{"t":"676ee66d","clientSignature":"e7e56e2b675959a366bc8b90b9857823","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19474602-idspa","episode":{"id":"pb19474602","idTag":"idspa","title":"Ep. 8 - Adam Neth","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc_1200x628.jpg?s=5ab551a335f510dcb57f7e2c604604f4&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc.png","previewContent":null,"content":"

You can find Adam and all of his work here.

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here.

","publishTimestamp":1659972734,"duration":3993,"mediaUrl":"https://mcdn.podbean.com/mf/web/4t2hbw/Adam_Neth_Interview_-_8_8_22_1126_AM873t6.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-idspa-12928aa","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-idspa-12928aa","transcriptUrl":null,"permalink":"/e/ep-8-adam-neth/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12928AAIDSPA","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":48,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-idspa-12928aa","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19474602","idTag":"idspa","title":"Ep. 8 - Adam Neth","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc_1200x628.jpg?s=5ab551a335f510dcb57f7e2c604604f4&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11219379/Blue_Yellow_and_Red_Simple_Podcast_Cover_pqt8gc.png","previewContent":null,"content":"

You can find Adam and all of his work here.

Ep. 8 - Adam Neth

Comments (0)