The Ben Racke Fitness and Performance Podcast

Covering all topics related to strength and conditioning/strength training, athletic performance, general fitness/health and more!

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Episodes

Ep. 19 - Matt Monos

Monday Mar 03, 2025

Monday Mar 03, 2025

You can find Matt and all of his work here.
 
Use the code "BenR" at checkout for all Legion products!
 
Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

Ep. 18 - Josh Dennis

Friday Feb 07, 2025

Friday Feb 07, 2025

You can find Josh and all of his work here.
 
Use the code "BenR" at checkout for all Legion products!
 
Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

Ep. 17 - Derek Miles

Tuesday Jan 14, 2025

Tuesday Jan 14, 2025

You can find Derek and all of his work here.
 
Use the code "BenR" at checkout for all Legion products!
 
Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

Ep. 16 - Dean Guedo

Friday Nov 22, 2024

Friday Nov 22, 2024

You can find Dean and all of his work here.
 
Use the code "BenR" at checkout for all Legion products!
 
Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

Ep. 15 - Will Ratelle

Thursday Oct 17, 2024

Thursday Oct 17, 2024

You can find Will and all of his work here.
 
Use the code "BenR" at checkout for all Legion products!
 
Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

Ep. 14 - Dan Back

Sunday Sep 22, 2024

Sunday Sep 22, 2024

You can find Dan and all of his work here.
 
Use the code "BenR" at checkout for all Legion products!
 
Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

Ep. 13 - Rachel Byrnes

Sunday Mar 12, 2023

Sunday Mar 12, 2023

You can find Rachel and her work here .
 
Use the code "BenR" at checkout for all Legion products!
 
Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

Ep. 12 - Joel Smith

Sunday Jan 15, 2023

Sunday Jan 15, 2023

You can find Joel and all of his work here and here.
 
Use the code "BenR" at checkout for all Legion products!
 
Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

Ep. 11 - Tim Riley

Sunday Dec 04, 2022

Sunday Dec 04, 2022

You can find Tim and all of his work here.
 
Use the code "BenR" at checkout for all Legion products!
 
Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

Ep. 10 - Craig Owen

Sunday Nov 06, 2022

Sunday Nov 06, 2022

You can find Craig and all of his work here and the Compound Performance education here.
 
Use the code "BenR" at checkout for all Legion products!
 
Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

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